Do you know how you breath? Do you know how you orient yourself in the world through breath, posture, thoughts? Can you tell when or how your body is reacting to stress, pain, thoughts, memories, emotions? Biofeedback and Mindfulness Therapies can help you become aware and change these responses to improve your health and increase your resiliency.
Conditions Biofeedback & Mindfulness Can Help:
- Anxiety/Depression/Insomnia
- Asthma
- ADD/ADHD/Hyperactivity
- Chronic Pain/Headaches
- Fatigue (Chronic Fatigue, Fibromyalgia)
- High Blood Pressure
- Irritable Bowel Syndrome and SIBO
- PMS/Menopause
- Raynaud’s Disease
- Chronic Viral Infections (Mono, Epstein Barr)
How Do Biofeedback & Mindfulness Therapies Work?
Biofeedback and Mindfulness therapies look at the interaction between the brain, mind, body and behaviour. Mental, emotional, social, spiritual and behavioural issues cause physical changes which can lead to health problems and visa versa. You stay stuck in these patterns and are not able to move into health. How do you do change this? With training.
Biofeedback is a collaborative process. It is a method that teaches you how to self-regulate your mind and body. It is real time training where you are connected to physiological sensors and are able to see how your body is functioning (respiration rate, temperature, heart rate etc). With training and home practice, you will be able to regulate some of the responses and make new psycho-physiological connections enabling you to decrease negative symptoms and bring about health. You are retraining your nervous system to be more resilient.
What To Expect:
Training consists of weekly 45 min to 1 hour sessions for 5 to 10 weeks with home practices.
Sessions Include:
- Biofeedback Training
- Breath work and Breath Retraining
- Mindfulness Therapies and Progressive Relaxation
- Therapeutic Exercises and Postural/Movement Awareness