Anxiety is a common mental health issue. A person experiencing anxiety typically feels uneasy most of the time and this condition can usually be graded as either mild or severe.
Although almost as humans feel anxiety at some points in our lives, due to high-expectancy and other related factors, it could pose an incredible threat to the lives of many; if not checked.
Many other ailments associate themselves with anxiety. Most of these ailments include phobias, social anxiety disorder, and panic disorder. Here are some common symptoms a person suffering anxiety will exhibit:
What are Naturopathic Medicines?
Naturopathic medicine is a conventional medical approach to treating patients with Generalized Anxiety Disorder or other similar conditions. Although the use of pharmaceutical drugs has been proven effective in reducing anxiety symptoms, there are immeasurable side-effects associated with their use.
For a surplus of reasons, a pharmaceutical approach to treating anxiety can sometimes lead to an increase in the level of mental illness. It has also shown possibilities of creating dependencies, rather than healing the main cause of the anxiety.
However, using a natural approach as prescribed by a naturopathic doctor for treating anxiety is both safe and effective in treating associated symptoms. Naturopathic doctors make use of different tools in treating anxiety, such as clinical nutrition, behavioural therapies and botanical medicine.
Naturopathic Treatments for Anxiety
For your personal and medical safety, naturopathic doctors will advise you and take you through various therapies. They will help you focus on any invasive factors that cause the body and mind to feel anxiety and then restore their normal healthy functions. Some of these naturopathic therapies include:
1. Maintain a healthy lifestyle
The first method of relieving yourself of anxiety is by living a healthy lifestyle. Your naturopath will help you by giving you advice on healthy lifestyle choices to reduce and eliminate your anxiety.
2. Take supplements
Supplements or naturopathic medicine such as GABA, L-theanine, hops, lavender, adaptogens, passion flower and skullcap are helpful with reducing any form of anxiety. These supplements are prescribed based on a patient’s unique needs.
3. Take action to manage stress
There are many contributing factors to the stress levels and anxiety that a person may experience. As a human being, there are many stress factors you may experience daily — however, your ability to improvise and manage these stress factors will help you avoid them effectively.
Naturopaths are skilled at helping clients minimize stress on a large scale. When addressing any possible stress management solutions, they may make their assessments by asking you questions designed to address your anxiety treatment seamlessly. The naturopath will also consider your body, mind, environment and nutrition before making a decision on what treatment may be most suitable.
As mentioned earlier, visiting a naturopath is a great step to take if you notice that your stress levels are rising. A certified naturopathic doctor will be able to evaluate your lifestyle and help you take the appropriate measures going forward.
4. Get regular exercise
Regular exercise is another effective method in reducing anxiety. By reducing more endorphins, getting proper exercise releases cannabis-like brain chemicals that can promote greater feelings of well-being. Exercise is also a great way to take your mind off of any underlying worries, thereby reducing any feelings of anxiety or stress.
Contact Yaletown Integrative Today
Want to learn more about our naturopathic medicine? Our passionate team of naturopathic physicians are proud to serve at your go-to clinic in downtown Vancouver, BC.
To learn more about the various benefits of naturopathic medicine and how we can help you, fill out our contact form and book an appointment with our team today!